GRILLED LIME CHICKEN

青柠烤鸡

INGREDIENTS

  • 900g chicken breasts (bonless, skinless )

材料

  • 900克 鸡胸肉( 去骨,皮)

SEASONINGS

  • 3 tbsp olive oil
  • 2 Lime
  • ¼ cup lime juice
  • 3 tbsp cilantro
  • ½ tsp sugar
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ tsp cumin

调味料

  • 3 汤匙 橄榄油
  • 2 粒 酸橙
  • ¼ 杯 酸橙汁
  • 3 汤匙 胡荽叶
  • ½ 茶匙 糖
  • ½ 茶匙 盐
  • ¼ 茶匙 黑胡椒
  • ½ 茶匙 小茴香

PREPARATION

  • Grated zest from 2 limes, Chop cilantro
  • Place the chicken breasts between two pieces of plastic wrap or wax paper and pound toan even thickness with a meat mallet or rolling pin.
  • Mix the olive oil, lime zest, lime juice, cilantro, sugar, salt, pepper, and cumin together in a large bowl. Add the chicken and massage the marinade into the chicken.
  • Cover and chill for at least 30 minutes, up to overnight.
  • Remove the chicken breasts from the refrigerator. Remove them from the marinade and pat them dry with paper towels. Coat the chicken breasts with some olive oil.

事前准备

  • 取出2粒酸橙的皮切碎, 胡荽叶切碎。
  • 将鸡胸肉放在两张保鲜膜或蜡纸之间,然后用肉锤或擀面棍将其捣成均匀的厚度。
  • 在一个大碗中将橄榄油,酸橙皮,酸橙汁,胡荽叶,糖,盐,胡椒粉和小茴香混合在一起。加入鸡 肉,然后将腌混合物放入鸡肉中.
  • 盖上盖子并冷却至少30分钟,最多过夜。
  • 从冰箱中取出鸡胸肉。将它们从腌料中取出,并用纸巾拍干。在鸡胸肉上涂些橄榄油。

METHOD

  • Add some oil in the work, choose "Grill" press the time icon and press "+" to 10 minute, and start the machine.
  • add in marinade chicken breasts, grill the chicken for 5min on each side.

做法

  • 锅内加入点油,选择"烧烤"时间上加调到10分钟再按启动。
  • 加入腌好的鸡胸肉,个面烤5分钟。
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