05May
Grilled Lime Chicken
GRILLED LIME CHICKEN
青柠烤鸡
INGREDIENTS
- 900g chicken breasts (bonless, skinless )
材料
- 900克 鸡胸肉( 去骨,皮)
SEASONINGS
- 3 tbsp olive oil
- 2 Lime
- ¼ cup lime juice
- 3 tbsp cilantro
- ½ tsp sugar
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp cumin
调味料
- 3 汤匙 橄榄油
- 2 粒 酸橙
- ¼ 杯 酸橙汁
- 3 汤匙 胡荽叶
- ½ 茶匙 糖
- ½ 茶匙 盐
- ¼ 茶匙 黑胡椒
- ½ 茶匙 小茴香
PREPARATION
- Grated zest from 2 limes, Chop cilantro
- Place the chicken breasts between two pieces of plastic wrap or wax paper and pound toan even thickness with a meat mallet or rolling pin.
- Mix the olive oil, lime zest, lime juice, cilantro, sugar, salt, pepper, and cumin together in a large bowl. Add the chicken and massage the marinade into the chicken.
- Cover and chill for at least 30 minutes, up to overnight.
- Remove the chicken breasts from the refrigerator. Remove them from the marinade and pat them dry with paper towels. Coat the chicken breasts with some olive oil.
事前准备
- 取出2粒酸橙的皮切碎, 胡荽叶切碎。
- 将鸡胸肉放在两张保鲜膜或蜡纸之间，然后用肉锤或擀面棍将其捣成均匀的厚度。
- 在一个大碗中将橄榄油，酸橙皮，酸橙汁，胡荽叶，糖，盐，胡椒粉和小茴香混合在一起。加入鸡 肉，然后将腌混合物放入鸡肉中.
- 盖上盖子并冷却至少30分钟，最多过夜。
- 从冰箱中取出鸡胸肉。将它们从腌料中取出，并用纸巾拍干。在鸡胸肉上涂些橄榄油。
METHOD
- Add some oil in the work, choose "Grill" press the time icon and press "+" to 10 minute, and start the machine.
- add in marinade chicken breasts, grill the chicken for 5min on each side.
做法
- 锅内加入点油,选择"烧烤"时间上加调到10分钟再按启动。
- 加入腌好的鸡胸肉,个面烤5分钟。
