05May
Stir-fried Lotus Root Snow Peas
STIR-FRIED LOTUS ROOT SNOW PEAS
云耳甜豆红萝卜炒莲藕
INGREDIENTS A
- ½ tbsp chopped garlic
- 120g chicken fillet
- 6 large-sized prawns
材料A
- ½ 汤匙 蒜末
- 120 克 鸡柳
- 6 只 大虾
INGREDIENTS B
- 8g dried cloud ear fungus
- 6g dried snow fungus
- 50g carrot
- 60g local lotus root
- 10 sugar snap peas/snow peas
- 100g water
材料B
- 8 克 干云耳
- 6 克 干雪耳
- 50克 红萝卜
- 60克 本地莲藕
- 10条 甜豆/荷兰豆
- 100克 清水
CORN FLOUR SOLUTION (MIXED WELL)
- 1 tsp corn flour
- 1 tbsp water
芡汁（拌匀）
- 1 茶匙 玉米粉
- 1 汤匙 清水
SEASONINGS
- ½ tbsp light soy sauce
- 1 tsp sugar
- ½ tsp salt
- ½ tsp pepper
- 1 tsp sesame oil
调味料
- ½ 汤匙 生抽
- 1 茶匙 糖
- ½ 茶匙 盐
- ½ 茶匙 胡椒粉
- 1 茶匙 麻油
PREPARATION
- Cut chicken fillet ; peel and devein prawns but leave the tails intact.
- Soak cloud ear fungus and snow fungus separately in water until soft. Trim the stems and tear into small pieces.
- Peel carrot and lotus root, then cut in to slices, devein sugar snap peas.
事前准备
- 鸡柳切 ; 虾去壳留尾,挑出肠泥.
- 云耳和雪耳分别泡软,修去硬蒂, 撕小朵.
- 红萝卜和莲藕削皮切片, 甜豆去丝脉.
METHOD
- Add 2 tbsp oil in the wok, choose "Stir Fry" and start the machine. After 1 minute add chopped garlic and fry until fragrant.
- After 1 min add Ingredients B (except water), prawns and Sesonings. Then only add water, cover with lid and cook until timer end.
- Stir in Corn Flour Solution.
做法
- 锅内加入2汤匙油,选择“爆炒”按启动。1分钟后加入蒜末炒香。加入鸡柳拌匀.
- 1分钟后加入材料B(清水除外),虾和调味料拌匀.加入清水拌匀,加盖继续煮.
- 起锅前,拌入芡汁拌匀.
